Mindful-Walking

Agenda

Part 1: Waiting for People to Arrive (6pm-6.15pm)

• Meet up at the location given
• Wait for people to arrive
• Fill out the event registration form
• Do some grounding exercises as a group

Part 2: Mindful-Walk (6.15pm-7pm)

Refer to Beginners’ Guide to Mindful Walking.

Part 3: Dinner at Gopals Vegetarian Restaurant (7.15p-8pm)

• Use the discussion points to prompt discussion about our mindful walking experience
• Connect on social media
• Subscribe and join the Walking-Meditation Circle (pay-as-you-feel)

Event Registration Form